Our Approach
Leveraging empirically proven treatment methods, we will customize a treatment strategy that fits your unique needs. Our team will work to understand how your brain works and how you like to learn, incorporating that into our approach.
We’ll help you learn how to reduce your symptoms, nurture your brain and mind, celebrate your strengths, and take control of your life. We keep our clients at the center of treatment, honoring their autonomy.
Therapy shouldn’t be a mystery and we are happy to answer any questions you have. Regardless of where you are in your recovery, we are committed to supporting your success.
Modalities
- Exposure Response Prevention (ERPT/ExRP)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Inference-based Cognitive Behavioral Therapy (I-CBT)
- Metacognitive Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Prolonged Exposure Therapy (PE)
- Cognitive Processing Therapy (CPT)
Relief, Rooted in Understanding.
We believe effective OCD treatment is personal, practical, and transparent. Our team uses evidence-based methods—tailored to your unique needs and learning style—to help you reduce symptoms, strengthen resilience, and build a life you value. Together, we work to understand your patterns and goals, honoring your autonomy every step of the way.
We’re committed to demystifying therapy and invite your questions at any stage. Whether you’re new to treatment or deep into your recovery journey, we’ll meet you with empathy, clarity, and the tools to keep moving forward.
