Group Therapy
Join us at our Mastery Center located at 1625 S. Church St. in Burlington NC where you can Ignite mastery over your Obsessive Compulsive Disorder.
ADHD Study Group
Does procrastination and anxiety strike every time you sit down to do homework? Join this weekly study group to get support from therapists with expertise in ADHD and academic success. We’ll help you manage anxiety and procrastination, break down projects and assignments into smaller, more achievable pieces, and help you stay on track. We’ll even help you prep for exams!
To be eligible, you must enrolled in a College or University.
Enrollment in this group requires a weekly commitment for the full school semester.
Next Session:
September 10th -December 3rd, 2026-
Fall 2026 Semester
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Mastery Center-Thursdays
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Time: 6-8pm
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Register By August 31st, 2026
ERPT Group (Virtual or In-Person)
Disconfirm your fears, build your tolerance, and celebrate wins with others who understand. This Exposure Response Prevention Therapy Group provides support and encouragement from others along the OCD recovery journey.
I-CBT Group (Virtual)
Control your imagination with Inference- Based Cognitive Behavioral Therapy for OCD
Do you often find yourself stuck in the “what- if’s”? Does your imagination sometimes run away with obsessive thoughts. I-CBT can help you learn to trust your senses in the present reality.
Enrollment in this group requires a Y-BOCS assessment. You can schedule your assessment with Greater Hope or provide a previous assessment from another provider.
Next Session:
September 8th -November 10th, 2026-
Tuesdays
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6-8pm
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Register by August 21st, 2026
Conflict Management for OCD
Do you struggle navigating conflict at work, or with family and friends? Let us help!
Next Session
September 2nd-November 4th, 2026-
Wednesdays
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6-8pm
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Register by August 21st, 2026
Creative Expressions Group
(Burlington NC Mastery Center)
Do you dream of creative writing but struggle to get started?
Writer’s block or anxiety might be what gets in your way. Perhaps focusing on sitting down and doing it feels impossible. Join this Creative Writing group to get help in navigating anxiety, self-limiting beliefs, and attention challenges and make real progress towards your writing goals. Expertise not required – all writing levels, styles, or types are welcome!
Creative Expressions Group
Join Anytime-
Located at 1625 S. Chruch St. Burlington NC
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Thursdays 12-2pm
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Bring lunch
Dungeons, Dragons & Diverse Minds (Virtual)
Step into a fantasy world where courage, creativity, and connection lead the way. In this 10-session campaign, participants will work together to solve problems, navigate challenges, build relationships and strengthen real-life skills through collaborative storytelling. Join your Dungeon Master (and therapist) Daniel Efird, LCSWA, as he guides you through a world built to celebrate neurodiversity and meaningful connection with others.
D&D Group (Virtual)
Date TBD depending upon interest-
If this group interest you, sign up below
Your Story Deserves to Be Heard.
You’re Not Alone—And You Don’t Have to Face OCD Alone, Either.
Our group therapy sessions offer more than just tools—they offer community. Designed for adults navigating the unique challenges of OCD, these groups use Inferential-Based CBT (ICBT) to help you challenge intrusive thoughts and rewrite the stories your mind repeats. With evidence-based strategies and shared understanding, you’ll gain confidence, connection, and relief—together.