Group Therapy
ICBT OCD Group (Virtual)
Learn to master your imagination and stop obsessions before they start.
Your imagination is a powerful tool, but what happens when all the stories it tells you on repeat are scary, uncomfortable, or downright gross?
Inferential-based Cognitive Behavioral Therapy (ICBT) provides the roadmap for mastering your imagination and stop obsessions before they form.
Learn new skills while enjoying connection and companionship with fellow group members who understand the challenges you face.
Obsessive Compulsive Disorder (OCD) can be lonely, but it doesn’t have to be!
To be eligible, you must be 18 years of age or older.
Next Session:
Tuesdays starting September 9th, 2025-
10 Sessions
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Every Tuesday 6-8pm
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Register by September 2nd
Conflict Management for OCD Group (Virtual)
Change Conflict from your biggest fear to your best talent
Conflict is a painful part of life – or is it? Instead of running from conflict or dealing with tremendous guilt afterwards, what if you were able to skillfully navigate it in a way you felt confident in? This group will help you do just that!
Learn how to manage your OCD while navigating conflict to solve problems, set healthy boundaries, meet your needs and build healthy relationships.
To be eligible, you must be 18 years of age or older.
Next Session:
Wednesdays starting October 1, 6-8pm-
10 Sessions ($500 total)
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Wednesday 6-8pm (starting 10/1/2025)
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Register by Friday, September 26th
ADHD Study Group
Taking the panic out of academia
Does procrastination and anxiety strike every time you sit down to do homework? Join this weekly study group to get support from therapists with expertise in ADHD and academic success. We’ll help you manage anxiety and procrastination, break down projects and assignments into smaller, more achievable pieces, and help you stay on track. We’ll even help you prep for exams!
To be eligible, you must enrolled in a College or University.
Enrollment in this group requires a weekly commitment for the full school semester.
Next Session:
Tuesdays or Thursdays from 6-8pm-
16 Week Semester
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Burlington office - Thursdays 6-8pm
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Wilmington office - Tuesdays 6-8pm
Your Story Deserves to Be Heard.
You’re Not Alone—And You Don’t Have to Face OCD Alone, Either.
Our group therapy sessions offer more than just tools—they offer community. Designed for adults navigating the unique challenges of OCD, these groups use Inferential-Based CBT (ICBT) to help you challenge intrusive thoughts and rewrite the stories your mind repeats. With evidence-based strategies and shared understanding, you’ll gain confidence, connection, and relief—together.